Emotional Effects of an Accident
Accidents do not just affect you physically-they can leave deep emotional scars. It is completely normal to experience feelings of shock, sadness, anxiety, anger, fear, and even numbness immediately following the accident or later in the healing process. This was a sudden, life-threatening event, where your sense of control and safety taken away from you. For some, these emotions fade with time, but others unfortunately develop conditions like depression, chronic anxiety, and even PTSD (Post Traumatic Stress Disorder.) Everyone responds differently post-accident, but together we can review the fundamentals of recovery to prevent any long-term health issues.
One Step at a Time
Getting back behind the wheel can be scary, and it is ok to take your time. Gradually expose yourself to driving again by starting small. Try going around the block with a family member or friend and ease your way to driving on side streets and freeways. Gently remind yourself to keep to the speed limit and be cautious of your surroundings. Focus on the things that are in your control, and trust that you are doing your best.
Check Out These Helpful Resources
- Pain journal: Grab yourself an inexpensive journal and write out your emotional and physical feelings post-accident. It is a valuable tool in recognizing patterns, triggers, and see what regimens are working to help you on your recovery journey.
- Speaking with a therapist or counselor: Mental health professionals provide a safe space for you to process your emotions and work to build coping strategies catered to your needs.
- Support groups: These groups connect you with individuals who have experienced the same or similar situation as you. They can relate and give needed emotional support during this trying time.
- Adding a Wellness Practice to your Routine: Carving out a specific time each day for activities such as yoga, meditation, and even spending time in nature are crucial to your healing process as they encourage relaxation and boost your overall mental clarity.
How a Lawyer/Attorney Can Help
Having an attorney by your side can help lift stress during this difficult time. With their experience they can connect you to additional resources and take care of the legal side of the accident. Finding the right attorney can make all the difference in your recovery.
Why Hire Fielding Law
At Fielding Law, supporting you through both your legal journey and emotional well-being is our top priority. Our approach is grounded in professionalism and compassion, making sure you feel seen, heard, and cared for. Do not let your accident define you, let us guide you through the next steps toward stability and a positive outcome. Call 833.88.SHARK for a free, no-obligation consultation.
Note: Information provided is for educational purposes and does not constitute legal advice. Always consult with a qualified attorney for legal concerns.
